Ken and Hody came back from a retreat with 蔡元云. One of the things they shared was... daily cleansing. Every day... 蔡元云's son will take a stroll on the beach and account for his sins that day; then ask for forgiveness. This gives him a clean slate when he goes to bed...wake up... and start the next day.
Every night... defeat and kill your old self that still lives in you. So when you start your next day... you're starting from a winning position.
Think about it....
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