Thursday, August 12, 2010

Training: Accelerate

Chatted with a buddy who finished the marathon last year.  His goal was to get to 9 miles by the week of the race and he'll be fine.  But he's in much better shape than I am. 

So tonight, I pushed for 9 laps!  Roughly 5.4 miles.  Not bad!  Though I'm still at a 9 minute mile. 

Wore my podometer tonight and each mile equates to about 550 steps.  Another nice number for metrics.

Really need to fix my Playlist.  I waste too much energy click "NEXT" all the time cuz the songs just aren't running songs, y'know?

Mood: exhausted

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