Thursday, August 19, 2010

Training: Mile High, Mile Shy

Went running this morning during my trip to Denver...and I couldn't even make 5 miles. 
Then I realized that with every mile of elevation... subtract a mile from your regular distance.

I have now newfound respect for John Elway.  But still... he's no Montana.

Oh... and my knee hurts!! How about that...?

Mood: exhausted

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